Explore Ways to Expand Your Perspective on Aging - Once A Week For Six Weeks
Once A Week For Six Weeks
The CourAGEus Online Conscious Aging Workshop (COCAW) is a program of six weekly 90-minute sessions designed to explore and reframe commonly perceived views of aging. Each session is co-created within an interactive community of people seeking connection and meaning.
The workshops highlight both the challenges and opportunities inherent in our older age, and offer tools to move towards more balance, compassion and trust.
The COCAW program offers meaning-making through conversations and activities on topics such as life review, practicing forgiveness and self-compassion, releasing what’s no longer needed, and shaping one’s legacy to the world.
About this event
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Zoom Session Dates
Six consecutive Sundays: April 14, April 21, April 28, May 5, May 19, May 26 2024
each session starts at 11am PST for 90 minutes (1pm Central, 2pm ET)- Participants are expected to attend each session.
- Sessions will not be recorded.
Scholarships are available for the event.
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Weekly Topics
1. Introduction to Conscious Aging
2. Self-compassion
3. Forgiveness
4. Life review & transformative practices
5. Letting go & appreciating impermanence
6. A new vision of aging
From IONS to CourAGEus
DIRECTOR OF EXPERIENCE AND ENGAGEMENT, INSTITUTE OF NOETIC SCIECES (IONS)
Kerstin Sjoquist
"As facilitators, Marc and Evalina were passionate early supporters of the IONS Conscious Aging program, and were core to the evolution of the in-person workshop to an online format in 2019 as well as developing the follow-up series, Conscious Aging from the Heart.
We are delighted that they continue to steward the program bringing the foundational concepts to the next level of depth through Courageus.
Their commitment to creating deep, rich explorations of aging for individuals from all walks of life is one of the many reasons they are an IONS Preferred Provider of this material.
We are excited to see CourAGEus flourish in the crucial work of bringing light to the truths of aging through their impactful and insightful programs."